![]() “Over hundreds of thousands of years, humans have found that when the birds are singing, things are safe. “There’s a reason for that,” explains Treasure. Treasure says bird sounds are one of the most reassuring – and therefore relaxing – natural sounds humans can hear. One of the most melodic, peaceful, and calming natural sounds is that of birds singing.Īs mentioned, Julian Treasure’s TED talk on The 4 Ways Sound Affects Us emphasizes how natural sounds can positively affect our emotional state. Ocean waves is often on the list of best relaxing sounds. No wonder we find listening to the ocean so soothing – it reminds us of the flow of our own breath at rest! And listening to the gentle, constant cycle of ocean waves tends to slow our breathing to keep time. The breathing of a sleeping person cycles at roughly 12 times per minute. This one-cycle-every-four-seconds pattern reflects another natural cycle. Ocean waves come in and go out at around 12 cycles per minute. ![]() In a TED talk on The 4 Ways Sound Affects Us, sound expert Julian Treasures explains just why we find the sound of ocean waves so relaxing. Shape Magazine claims, “pink Noise is the New White Noise, and it’s going to change your life.” 4. This might make Pink noise even more relaxing than white noise, with all its benefits, but at an even more relaxing frequency. This means it has more low-frequency components than white noise. Pink noise is much like white noise in its effect, but it is slightly different: Pink noise has equal energy per octave. It can also have a relaxing effect by helping to cancel out background noises that might be distracting or disturbing. White noise is becoming a more and more popular way for babies and adults to fall asleep. If white noise-like sounds can stop newborn babies crying in 86 percent of cases, as it did in this study, chances are it can have a relaxing effect on you. You don’t have to wait for a storm to enjoy the pacifying effects of auditory rainfall. And studies have shown demonstrated that falling rain can act as a relaxing and sleep-inducing sound. There is something intrinsically cozy and safe about listening to the rain fall outside your window while you’re warm and dry inside. Conversely, the study linked listening to artificial sounds with activation of the sympathetic – “fight or flight” – nervous system. The study found that natural sounds activated the parasympathetic – “rest and digest” – nervous system in subjects. We know listening to sounds of nature helps humans relax both psychologically and physiologically. A recent study published in Scientific Reports found that natural sounds relax us while artificial sounds tense us up. These are the best sounds for relaxation, and you deserve a listen … 1. Pop on a pair of headphones or go to a space where you can play one or more – or some combination – of the following 10 sounds. If you feel stressed often, or even just sometimes, there’s something you can do about it. ![]() And we can start to use the power of sound for (our own) good by listening to sounds proven to calm us.Ī 2017 Gallup survey reported that eight in 10 Americans feel stress sometimes or frequently during their day. Once we begin to tune in to how different sounds make us feel and operate, no doubt we will begin to recognize the power of sound firsthand. Certain sounds make us physically and mentally tense, while other sounds help us relax and feel more at ease. ![]() But we should pay more attention to what we expose our ears to because science tells us that it matters. We might not consciously realize or appreciate the sway sound can have on our mood, bearing, and aptitude. Give yourself some intentional auditory love, and experience the tranquil and vitalizing reward. Fortunately, scientific studies have revealed the best relaxing sounds – those that ease our minds, relax our bodies, and improve our moods. We could all use less tension and more relaxation in our lives, and sound can play a big role in determining how tense or relaxed we are. Knowing sound has this capability, it’s important to be mindful of the sounds we choose as our life soundtrack. Listening to the best relaxing sounds has the power to significantly influence our health and wellbeing.
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